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		<description>Follow along as this mother-daughter duo share tips on how to combat loneliness, meet new friends, and celebrate together. Every Tuesday you&#039;ll find a new episode filled with practical knowledge about building meaningful friendships and finding joy along the way.</description>
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		<copyright>© 2024  Neighboring Well</copyright>
		<itunes:subtitle>Empowering friends to connect, resolve conflict, and celebrate together</itunes:subtitle>
		<itunes:author>Tiffani and Kayli</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>Follow along as this mother-daughter duo share tips on how to combat loneliness, meet new friends, and celebrate together. Every Tuesday you&#039;ll find a new episode filled with practical knowledge about building meaningful friendships and finding joy along the way.</itunes:summary>
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			<itunes:name>Tiffani Wingert</itunes:name>
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						<googleplay:description>Follow along as this mother-daughter duo share tips on how to combat loneliness, meet new friends, and celebrate together. Every Tuesday you&#039;ll find a new episode filled with practical knowledge about building meaningful friendships and finding joy along the way.</googleplay:description>
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<item>
	<title>Episode 25: What we learn from the documentary, Nonna&#8217;s,  about creating connection</title>
	<link>https://neighboringwell.com/podcast/episode-25-what-we-learn-from-the-documentary-nonnas-about-creating-connection/</link>
	<pubDate>Mon, 20 Apr 2026 21:39:42 +0000</pubDate>
	<dc:creator><![CDATA[Tiffani and Kayli]]></dc:creator>
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	<description><![CDATA[Sometimes you just need a little help to start creating something meaningful. Maybe you need to remove something that is blocking your progress and replace it with something that brings you real joy. Join us as we dig into the documentary, Nonna&#8217;s, a real life example of connection that started from loss.]]></description>
	<itunes:subtitle><![CDATA[Sometimes you just need a little help to start creating something meaningful. Maybe you need to remove something that is blocking your progress and replace it with something that brings you real joy. Join us as we dig into the documentary, Nonna&#8217;s,]]></itunes:subtitle>
	<content:encoded><![CDATA[Sometimes you just need a little help to start creating something meaningful. Maybe you need to remove something that is blocking your progress and replace it with something that brings you real joy. Join us as we dig into the documentary, Nonna&#8217;s, a real life example of connection that started from loss.]]></content:encoded>
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	<itunes:summary><![CDATA[Sometimes you just need a little help to start creating something meaningful. Maybe you need to remove something that is blocking your progress and replace it with something that brings you real joy. Join us as we dig into the documentary, Nonna&#8217;s, a real life example of connection that started from loss.]]></itunes:summary>
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		<title>Episode 25: What we learn from the documentary, Nonna&#8217;s,  about creating connection</title>
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	<itunes:duration>00:29:55</itunes:duration>
	<itunes:author><![CDATA[Tiffani and Kayli]]></itunes:author>	<googleplay:description><![CDATA[Sometimes you just need a little help to start creating something meaningful. Maybe you need to remove something that is blocking your progress and replace it with something that brings you real joy. Join us as we dig into the documentary, Nonna&#8217;s, a real life example of connection that started from loss.]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 24: Using novelty to increase memory and build better relationships</title>
	<link>https://neighboringwell.com/podcast/episode-24-using-novelty-to-increase-memory-and-build-better-relationships/</link>
	<pubDate>Wed, 28 Jan 2026 19:25:25 +0000</pubDate>
	<dc:creator><![CDATA[Tiffani and Kayli]]></dc:creator>
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	<itunes:summary><![CDATA[]]></itunes:summary>
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		<title>Episode 24: Using novelty to increase memory and build better relationships</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:38:19</itunes:duration>
	<itunes:author><![CDATA[Tiffani and Kayli]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 23: Third Places</title>
	<link>https://neighboringwell.com/podcast/episode-23-third-places/</link>
	<pubDate>Tue, 13 Jan 2026 23:22:30 +0000</pubDate>
	<dc:creator><![CDATA[Tiffani and Kayli]]></dc:creator>
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	<description><![CDATA[Today we dive into the places we frequent in our neighborhoods where we can meet new people without having to plan ahead or clean our homes. These third places include places in Europe like cafes or pubs but in the US there are less and less options in our neighborhoods. If you feel like you...]]></description>
	<itunes:subtitle><![CDATA[Today we dive into the places we frequent in our neighborhoods where we can meet new people without having to plan ahead or clean our homes. These third places include places in Europe like cafes or pubs but in the US there are less and less options in o]]></itunes:subtitle>
	<content:encoded><![CDATA[Today we dive into the places we frequent in our neighborhoods where we can meet new people without having to plan ahead or clean our homes. These third places include places in Europe like cafes or pubs but in the US there are less and less options in our neighborhoods. If you feel like you...]]></content:encoded>
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	<itunes:summary><![CDATA[Today we dive into the places we frequent in our neighborhoods where we can meet new people without having to plan ahead or clean our homes. These third places include places in Europe like cafes or pubs but in the US there are less and less options in our neighborhoods. If you feel like you...]]></itunes:summary>
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		<title>Episode 23: Third Places</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:33:20</itunes:duration>
	<itunes:author><![CDATA[Tiffani and Kayli]]></itunes:author>	<googleplay:description><![CDATA[Today we dive into the places we frequent in our neighborhoods where we can meet new people without having to plan ahead or clean our homes. These third places include places in Europe like cafes or pubs but in the US there are less and less options in our neighborhoods. If you feel like you...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/neighboringwell.com/wp-content/uploads/2024/07/Logo.jpg?fit=1563%2C1563&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 22: To Tradition or not to Tradition</title>
	<link>https://neighboringwell.com/podcast/episode-22-to-tradition-or-not-to-tradition/</link>
	<pubDate>Tue, 04 Nov 2025 05:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Tiffani and Kayli]]></dc:creator>
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	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
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	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/neighboringwell.com/wp-content/uploads/2024/07/Logo.jpg?fit=1563%2C1563&#038;ssl=1"></itunes:image>
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		<title>Episode 22: To Tradition or not to Tradition</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:20:50</itunes:duration>
	<itunes:author><![CDATA[Tiffani and Kayli]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/neighboringwell.com/wp-content/uploads/2024/07/Logo.jpg?fit=1563%2C1563&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 21: How to enjoy superficial conversations</title>
	<link>https://neighboringwell.com/podcast/episode-21-how-to-enjoy-superficial-conversations/</link>
	<pubDate>Mon, 27 Oct 2025 21:31:59 +0000</pubDate>
	<dc:creator><![CDATA[Tiffani and Kayli]]></dc:creator>
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	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/neighboringwell.com/wp-content/uploads/2024/07/Logo.jpg?fit=1563%2C1563&#038;ssl=1"></itunes:image>
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		<title>Episode 21: How to enjoy superficial conversations</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:33:02</itunes:duration>
	<itunes:author><![CDATA[Tiffani and Kayli]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/neighboringwell.com/wp-content/uploads/2024/07/Logo.jpg?fit=1563%2C1563&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 20: Self-betrayal and how it affects our relationships</title>
	<link>https://neighboringwell.com/podcast/episode-20-self-betrayal-and-how-it-affects-our-relationships/</link>
	<pubDate>Mon, 28 Jul 2025 19:23:32 +0000</pubDate>
	<dc:creator><![CDATA[Tiffani and Kayli]]></dc:creator>
	<guid isPermaLink="false">https://neighboringwell.com/?post_type=podcast&#038;p=273</guid>
	<description><![CDATA[Book recommendation: The Bonds That Make Us Free by C. Terry Warner The stories we tell ourselves are not always based on facts. So how can we rephrase these stories in ways that foster good communication and lead to better relationships? Join us as we talk about one of our favorite books, The Bonds That...]]></description>
	<itunes:subtitle><![CDATA[Book recommendation: The Bonds That Make Us Free by C. Terry Warner The stories we tell ourselves are not always based on facts. So how can we rephrase these stories in ways that foster good communication and lead to better relationships? Join us as we t]]></itunes:subtitle>
	<content:encoded><![CDATA[Book recommendation: The Bonds That Make Us Free by C. Terry Warner The stories we tell ourselves are not always based on facts. So how can we rephrase these stories in ways that foster good communication and lead to better relationships? Join us as we talk about one of our favorite books, The Bonds That...]]></content:encoded>
	<enclosure url="https://episodes.castos.com/669c40e0725e55-14196682/2099054/c1e-6rvrrto741dbxoqo8-0vp7g93miqrx-bk6kwc.mp3" length="13494875" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Book recommendation: The Bonds That Make Us Free by C. Terry Warner The stories we tell ourselves are not always based on facts. So how can we rephrase these stories in ways that foster good communication and lead to better relationships? Join us as we talk about one of our favorite books, The Bonds That...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/neighboringwell.com/wp-content/uploads/2024/07/Logo.jpg?fit=1563%2C1563&#038;ssl=1"></itunes:image>
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		<title>Episode 20: Self-betrayal and how it affects our relationships</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:28:07</itunes:duration>
	<itunes:author><![CDATA[Tiffani and Kayli]]></itunes:author>	<googleplay:description><![CDATA[Book recommendation: The Bonds That Make Us Free by C. Terry Warner The stories we tell ourselves are not always based on facts. So how can we rephrase these stories in ways that foster good communication and lead to better relationships? Join us as we talk about one of our favorite books, The Bonds That...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/neighboringwell.com/wp-content/uploads/2024/07/Logo.jpg?fit=1563%2C1563&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 19: Multi-generational friendships</title>
	<link>https://neighboringwell.com/podcast/episode-19-multi-generational-friendships/</link>
	<pubDate>Tue, 17 Jun 2025 18:14:57 +0000</pubDate>
	<dc:creator><![CDATA[Tiffani and Kayli]]></dc:creator>
	<guid isPermaLink="false">https://neighboringwell.com/?post_type=podcast&#038;p=270</guid>
	<description><![CDATA[This week we celebrate some fun gatherings we&#8217;ve been having and Kayli interviews Tiffani about one of her favorite friends from a different generation. You won&#8217;t want to miss learning about the &#8220;Mary Poppins&#8221; of South Carolina and how we can build stronger communities with multi-generational friendships.]]></description>
	<itunes:subtitle><![CDATA[This week we celebrate some fun gatherings we&#8217;ve been having and Kayli interviews Tiffani about one of her favorite friends from a different generation. You won&#8217;t want to miss learning about the &#8220;Mary Poppins&#8221; of South Carolina an]]></itunes:subtitle>
	<content:encoded><![CDATA[This week we celebrate some fun gatherings we&#8217;ve been having and Kayli interviews Tiffani about one of her favorite friends from a different generation. You won&#8217;t want to miss learning about the &#8220;Mary Poppins&#8221; of South Carolina and how we can build stronger communities with multi-generational friendships.]]></content:encoded>
	<enclosure url="https://episodes.castos.com/669c40e0725e55-14196682/2068130/c1e-3o1ootk58pxsn050d-1pk659qnano-q11ypz.mp3" length="17223489" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This week we celebrate some fun gatherings we&#8217;ve been having and Kayli interviews Tiffani about one of her favorite friends from a different generation. You won&#8217;t want to miss learning about the &#8220;Mary Poppins&#8221; of South Carolina and how we can build stronger communities with multi-generational friendships.]]></itunes:summary>
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		<title>Episode 19: Multi-generational friendships</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:35:53</itunes:duration>
	<itunes:author><![CDATA[Tiffani and Kayli]]></itunes:author>	<googleplay:description><![CDATA[This week we celebrate some fun gatherings we&#8217;ve been having and Kayli interviews Tiffani about one of her favorite friends from a different generation. You won&#8217;t want to miss learning about the &#8220;Mary Poppins&#8221; of South Carolina and how we can build stronger communities with multi-generational friendships.]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/neighboringwell.com/wp-content/uploads/2025/06/Episode-9-Multi-generational-friendships.jpg?fit=1500%2C1500&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 18: Traditions worth starting</title>
	<link>https://neighboringwell.com/podcast/episode-18-traditions-worth-starting/</link>
	<pubDate>Wed, 28 May 2025 15:20:34 +0000</pubDate>
	<dc:creator><![CDATA[Tiffani and Kayli]]></dc:creator>
	<guid isPermaLink="false">https://neighboringwell.com/?post_type=podcast&#038;p=269</guid>
	<description><![CDATA[With Summer just around the corner, there are plenty of reasons to start a new tradition of casual gatherings. Invite your friends, your family, or the new neighbor who just moved in across the street. Trust us, summers are better with low-stress, high-return gatherings!]]></description>
	<itunes:subtitle><![CDATA[With Summer just around the corner, there are plenty of reasons to start a new tradition of casual gatherings. Invite your friends, your family, or the new neighbor who just moved in across the street. Trust us, summers are better with low-stress, high-r]]></itunes:subtitle>
	<content:encoded><![CDATA[With Summer just around the corner, there are plenty of reasons to start a new tradition of casual gatherings. Invite your friends, your family, or the new neighbor who just moved in across the street. Trust us, summers are better with low-stress, high-return gatherings!]]></content:encoded>
	<enclosure url="https://episodes.castos.com/669c40e0725e55-14196682/2051592/c1e-rjvjjhwz96pi0wpw1-9jrmk4zkuq1j-mfxs6r.mp3" length="17145121" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[With Summer just around the corner, there are plenty of reasons to start a new tradition of casual gatherings. Invite your friends, your family, or the new neighbor who just moved in across the street. Trust us, summers are better with low-stress, high-return gatherings!]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/neighboringwell.com/wp-content/uploads/2024/07/Logo.jpg?fit=1563%2C1563&#038;ssl=1"></itunes:image>
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		<title>Episode 18: Traditions worth starting</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:35:44</itunes:duration>
	<itunes:author><![CDATA[Tiffani and Kayli]]></itunes:author>	<googleplay:description><![CDATA[With Summer just around the corner, there are plenty of reasons to start a new tradition of casual gatherings. Invite your friends, your family, or the new neighbor who just moved in across the street. Trust us, summers are better with low-stress, high-return gatherings!]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/neighboringwell.com/wp-content/uploads/2024/07/Logo.jpg?fit=1563%2C1563&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 17: Spring gathering ideas</title>
	<link>https://neighboringwell.com/podcast/episode-17-spring-gathering-ideas/</link>
	<pubDate>Tue, 29 Apr 2025 16:49:31 +0000</pubDate>
	<dc:creator><![CDATA[Tiffani and Kayli]]></dc:creator>
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	<description><![CDATA[This week we tackle some of the physical benefits of gathering in nature as well as highlight lots of ideas you might want to try this summer. Website: neighboringwell.com Episode resources: The Nature Fix by Florence Williams The Hidden Life of Trees by Peter Wohlleben]]></description>
	<itunes:subtitle><![CDATA[This week we tackle some of the physical benefits of gathering in nature as well as highlight lots of ideas you might want to try this summer. Website: neighboringwell.com Episode resources: The Nature Fix by Florence Williams The Hidden Life of Trees by]]></itunes:subtitle>
	<content:encoded><![CDATA[This week we tackle some of the physical benefits of gathering in nature as well as highlight lots of ideas you might want to try this summer. Website: neighboringwell.com Episode resources: The Nature Fix by Florence Williams The Hidden Life of Trees by Peter Wohlleben]]></content:encoded>
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	<itunes:summary><![CDATA[This week we tackle some of the physical benefits of gathering in nature as well as highlight lots of ideas you might want to try this summer. Website: neighboringwell.com Episode resources: The Nature Fix by Florence Williams The Hidden Life of Trees by Peter Wohlleben]]></itunes:summary>
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		<title>Episode 17: Spring gathering ideas</title>
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	<itunes:duration>00:37:18</itunes:duration>
	<itunes:author><![CDATA[Tiffani and Kayli]]></itunes:author>	<googleplay:description><![CDATA[This week we tackle some of the physical benefits of gathering in nature as well as highlight lots of ideas you might want to try this summer. Website: neighboringwell.com Episode resources: The Nature Fix by Florence Williams The Hidden Life of Trees by Peter Wohlleben]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
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	<title>Episode 16: Are you ready for your next gathering?</title>
	<link>https://neighboringwell.com/podcast/episode-16-are-you-ready-for-your-next-gathering/</link>
	<pubDate>Sun, 16 Mar 2025 03:06:17 +0000</pubDate>
	<dc:creator><![CDATA[Tiffani and Kayli]]></dc:creator>
	<guid isPermaLink="false">https://neighboringwell.com/?post_type=podcast&#038;p=247</guid>
	<description><![CDATA[Hopefully, if you follow along with us, you just finished your first gathering of the year! Woohoo! Now we are going to practice what we’ve learned and try again. This time we’ll focus on spring cleaning and getting out in nature. Join us as we debrief our last gathering and continue to grow in our...]]></description>
	<itunes:subtitle><![CDATA[Hopefully, if you follow along with us, you just finished your first gathering of the year! Woohoo! Now we are going to practice what we’ve learned and try again. This time we’ll focus on spring cleaning and getting out in nature. Join us as we debrief o]]></itunes:subtitle>
	<content:encoded><![CDATA[Hopefully, if you follow along with us, you just finished your first gathering of the year! Woohoo! Now we are going to practice what we’ve learned and try again. This time we’ll focus on spring cleaning and getting out in nature. Join us as we debrief our last gathering and continue to grow in our...]]></content:encoded>
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	<itunes:summary><![CDATA[Hopefully, if you follow along with us, you just finished your first gathering of the year! Woohoo! Now we are going to practice what we’ve learned and try again. This time we’ll focus on spring cleaning and getting out in nature. Join us as we debrief our last gathering and continue to grow in our...]]></itunes:summary>
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		<title>Episode 16: Are you ready for your next gathering?</title>
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	<itunes:duration>00:30:52</itunes:duration>
	<itunes:author><![CDATA[Tiffani and Kayli]]></itunes:author>	<googleplay:description><![CDATA[Hopefully, if you follow along with us, you just finished your first gathering of the year! Woohoo! Now we are going to practice what we’ve learned and try again. This time we’ll focus on spring cleaning and getting out in nature. Join us as we debrief our last gathering and continue to grow in our...]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
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